Services

Feeling the weight of the world or the pressure of your own perfectionism? You’re in the right place. Our fully online therapy services mix proven Cognitive Behavioural Therapy (CBT) with the latest group programs, easy scheduling, and a little bit of personality—for humans who want results and maybe a laugh or two along the way.

Individual Online CBT

Need help tackling anxiety, stress, low mood, or a stubborn case of catastrophic thinking? Our online CBT sessions are personalized to zero in on what matters to you, from major life stressors to “why can’t I just sleep already?” moments. Get skilled guidance, evidence-based strategies, and real-world results (minus the clinical jargon and “nodding therapist” memes).

Group Therapy: It’s Better With Backup

  • Parenting Groups: Whether your kid thinks you’re a superhero or a snack dispenser, connect with fellow parental units for actionable strategies, emotional support, and reminders you’re not alone in the chaos.

  • Insomnia Groups: Tired of being tired? Join this group for proven CBT sleep hacks and support to help you snooze like a pro (or at least stop fighting with your pillow).

  • Stress Reduction Groups: Modern life comes with stress...but you don’t have to wrestle it solo. Learn tools to drop your baggage and reclaim your calm.

  • People Pleasing Groups: Are you constantly putting others first—even when you’d rather hide in a blanket fort? Break free with a group that gently nudges you toward healthy boundaries (no guilt trips, promise).

More groups coming soon!

Self-Study Courses: Wellness On-Demand

Love learning at your own pace? Our growing library of recorded courses lets you tackle anxiety, stress, sleep issues, and even parenting conundrums from the comfort of your couch (science-backed, distraction-friendly, and available 24/7). Get bite-sized expertise and practical tools you can use instantly—pajamas optional.

Why Choose Us?

  • All programs accessible online anywhere in Alberta, Saskatchewan, and Ontario—no travel, no traffic, no awkward waiting rooms. Self-study programs are available to anyone anywhere at anytime.

  • Science-based. People-powered. Results-driven.

  • Modern, friendly, and understanding therapists who don’t take themselves too seriously (but know their stuff).

Ready to turn “maybe someday” into “right now”? Reach out or book your spot—life’s too short not to get help that works (and occasionally makes you smile).