Who We Help

What We Treat at Still Mind Studio

Your brain is unique—and your struggles show up in ways only you truly get. Our goal? Help you feel better, faster, and make therapy feel less like a chore and more like a life upgrade.

🌀 Anxiety
When your thoughts run at top speed (even at 2am), you’re drained by the “what ifs,” or panic comes out of nowhere, life can feel stuck on high alert. Good news: CBT gently untangles the mess, helping you calm your mind and reclaim your peace. Spoiler: you’re not alone, and you really can feel better!

🔁 Obsessive-Compulsive Disorder (OCD)
OCD isn’t about loving neat sock drawers (though, go you); it’s about intrusive thoughts and rituals that hijack your day. Whether it’s checking, seeking reassurance, or battling taboo thoughts, we use Exposure & Response Prevention (ERP)—the gold standard in OCD care. Real help, zero judgment.

😴 Insomnia
It’s 3 a.m., your brain is drafting its debut standup routine, and you’re nowhere near sleep. CBT for insomnia (CBT-I) breaks the cycle: fall asleep (without counting sheep until sunrise), stay asleep, and wake up actually refreshed—looking less like a Netflix zombie extra, more like yourself.

👥 Social Anxiety
Replaying every conversation? Assuming people secretly ranked you like judges on reality TV? Therapy for social anxiety helps you handle awkward moments, find real connections, and drop the fear of rejection. Go ahead—show up as you, not as your “edited version.”

💼 Workplace Stress
Critical boss, office politics, Monday morning dread? Workplace stress therapy helps you protect your confidence and career, address toxic environments, and stop blaming yourself for someone else’s chaos. (We wish we could fire your toxic boss, but we can empower you instead.)

😡 Difficult People
Whether it’s a snarky neighbour, critical parent, professional “troll,” or drama-filled ex, we’ll teach you verbal self-defence, boundary skills, and how to find peace at home and work—even if others don’t.

🔥 Burnout
Running on fumes, skipping joy, feeling hopeless but somehow still behind? Burnout therapy helps you recharge, redraw boundaries, and get your spark (and your life) back.

⚡ ADHD + Anxiety
ADHD doesn’t mean “scatterbrain—it means juggling a lot (and anxiety loves to pile on). Procrastination, missed deadlines, and to-do lists are our specialty. We’ll help you organize, problem-solve, and tackle anxiety so you can get ahead, not just keep up.

🚪 Low Contact, No Contact, Estrangement
Sometimes the most caring thing you can do is set strong boundaries. When relief is mixed with guilt or grief, we help you process estrangement, handle ghosting, and create connections that truly support you. Protecting your peace isn’t selfish—it’s smart.

Want help with something else? Just ask—we support anxiety, stress, relationship woes, and the whole messy, beautiful mess of being human. Therapy is where real change starts—let’s get started.