Feel like your anxious mind won’t stop spinning?
You’re not alone - and you don’t have to figure it out by yourself!
Adult and Child Psychologists for anxiety or OCD
Call or text: (855) 821-8857
• Serving British Columbia, Alberta, Saskatchewan, the Yukon - Ontario services launching soon•
When worry becomes a way of life….
You’ve downloaded ALL the apps.
Tried a million guided meditations.
Maybe even scrolled through Reddit or asked ChatGPT late at night hoping for answers.
Saw a therapist or two - but didn’t quite click.
Still the cylce keeps repeating:
That sense of unease in your chest
The endless “what ifs”
The constant second-guessing
It’s not “in your head.” Anxiety shows up in your body, your relationships, and your day-to-day life.
👉 You cancel plans because you’re so overwhelmed.
👉 You lie awake thinking about a conversation that happened over a year ago.
👉 You replay mistakes on a loop, even tiny little ones.
👉You’re sure that everyone is handling life better than you.
👉You worry that you are annoying friends and family by constantly asking them for reassurance.
This is what anxiety looks like. And it’s more common than you think.
Imagine if your mind could be still…
You wake up every morning without the wave of dread.
You could show up at a meeting without the tight feeling in your throat.
You look forward to seeing friends and family - without worrying about saying the wrong thing or planning your escape route.
If you live with OCD, imagine hours of your day no longer being stolen by rituals or mental checking.
We’ve helped thousands of people across Canada make these shifts. With the right tools, you can too.
Who we are
We’re a team of psychologists offering virtual therapy for anxiety, stress, and OCD — with clients across Alberta, Saskatchewan, the Yukon, and soon Ontario.
Our style is practical, respectful, and collaborative. We’re not here to give you generic advice like “take a deep breath” or “just think positive.”
We use science-backed approaches that actually help.
✅ Cognitive Behavioural Therapy (CBT).
✅ Exposure and Response Prevention (ERP)
✅ Tailored strategies that match your values, goals and pace
✅ Real-world tools for anxiety that won’t feel like homework
✅ Mindfulness for people with busy brains
We support clients from all walks of life
Our online sessions make support accessible, no matter your location or schedule.
We’ve worked with:
University students managing panic and performance anxiety
Professionals dealing with burnout and imposter syndrome
Parents supporting anxious kids and teens
Teens worrying about the future
People navigating high-pressure jobs in healthcare, education, or the energy sector
Adults and kids with ADHD and anxiety (a common combo)
What we help with
🌀 Generalized Anxiety & Panic
🔁 Obsessive-Compulsive Disorder (OCD)
🗣️ Social Anxiety
💼 Workplace Anxiety & Toxic Cultures
❤️ Relationship Stress & Family Conflict
🧠 Anxiety with ADHD
🌱 Burnout, Exhaustion & Perfectionism
🤝 People Pleasing & Fear of Conflict
👶 Parenting anxious children
😡 Managing difficult people
🏥 Health anxiety
Meet our team of compassionate psychologists
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Dr. Christine Korol, R.Psych.
Clinic Director, (BC, Alberta & Yukon)
Christine has been helping kids and adults feel less anxious for more than 20 years. She has OCD herself (but keeps in in check) and loves to help others find their way out of their own anxiety spirals.
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Colleen Cannon
Ph.D., R.Psych (BC, Alberta & Saskatchewan)
With over 20 years in clinical psychology, Colleen has over 20 years in clinical psychology and helps clients overcome depression, anxiety, stress, grief, and health challenges.
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Dr. Theo DeGagne, R.Psych.
Theo, a seasoned therapist since 1996, blends professional expertise with personal insights to help individuals manage anxiety, depression, and chronic health issues while fostering genuine self-care and meaningful connections.
Our team has been sought by countless media outlets for our expertise in psychology and mental health
Are any of these feelings familiar?
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Anxiety can feel exhausting and overwhelming. Well-meaning advice like "don't worry" doesn’t help. The good news? There are proven treatments that do. Let us show you how to take back control.
-
OCD is more than just cleaning or checking. It’s those intrusive thoughts you can’t shake and the habits you use to cope. We treat all forms of OCD, even the ones you’ve been too embarrassed to share.
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Social anxiety isn't solved by forcing yourself to socialize. We teach you how to handle embarrassment, rejection, and criticism so you can feel confident and find your kindred spirits.
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Toxic workplaces can take a toll on your mental and physical health. Our therapists can help you create a plan to protect yourself and rebuild your confidence.
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Some of the biggest stress in our lives comes from having to deal with difficult people. We’ll teach you verbal self-defense strategies to help you protect yourself from passive-aggressive or hostile behaviors.
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Working harder isn’t always the answer. Burnout sneaks in when you neglect self-care. Let us help you restore balance and happiness in your life.
-
Anxiety can feel exhausting and overwhelming. Well-meaning advice like "don't worry" doesn’t help. The good news? There are proven treatments that do. Let us show you how to take back control.
-
OCD is more than just cleaning or checking. It’s those intrusive thoughts you can’t shake and the habits you use to cope. We treat all forms of OCD, even the ones you’ve been too embarrassed to share.
-
Social anxiety isn't solved by forcing yourself to socialize. We teach you how to handle embarrassment, rejection, and criticism so you can feel confident and find your kindred spirits.
-
Toxic workplaces can take a toll on your mental and physical health. Our therapists can help you create a plan to protect yourself and rebuild your confidence.
-
Some of the biggest stress in our lives comes from having to deal with difficult people. We’ll teach you verbal self-defense strategies to help you protect yourself from passive-aggressive or hostile behaviors.
-
Working harder isn’t always the answer. Burnout sneaks in when you neglect self-care. Let us help you restore balance and happiness in your life.
-
Cyberbullying and online shaming are particularly traumatic with consequences that few would imagine unless they have been there themselves. We’ll help you stay focused, manage fear, and use proven strategies to restore your reputation.
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Few people openly discuss the experience of being shunned by their families, but you aren’t alone. We’ll help you move forward in your life with the peace of mind you deserve.
Here’s how we help you
We understand that reaching out for help is a big step. That’s why we keep things simple and flexible:
Virtual sessions that work with your schedule
Evidence-based therapy designed to work — not just soothe
No referral needed — book directly through our secure portal
Serving clients across British Columbia, Alberta, Saskatchewan, and the Yukon (Ontario coming soon)
See our team sharing their expertise
Our therapists are often invited to share their expertise on anxiety, stress, and OCD in various media outlets.
Have a question for us?
We know that sometimes you might just have a question or two before wanting to schedule a free consultation. Send us your question with the form below, and we’ll get back to you as soon as we can!
